Are you aware of what are the causes high blood pressure. Did you know that by learning about these causes and taking corrective measures you can considerably reduce the risks associated with this condition?
In this article I will list out the most common causes of this condition also often referred to as silent killer which will enable you to lead a more healthy life.
One of the biggest causes of this condition is Sodium levels in the body. Increased intake of sodium primarily in the form of salt is known to increase the pressure levels. By slowly and systematically reducing the salt intake in one's diet, one can find a big difference in the high blood pressure readings. Remember not to cut out to salt completely though as it is essential for our body, simply limit it to a bare minimum.
As you get older you might find yourself more at a risk for developing hypertension.Aging is not in our hands, but regular check ups to monitor the pressure levels is completely in our hand. Remember if this condition is diagnosed early it will enable you to take care of it more easily.
Being over weight is also known to be one of the contributor to this condition and this can at times put undue pressure on kidney leading in some cases to renal failure. Hence people who have high pressure are often advised to shed some of their weight by doing some form of mild exercises. Losing weight will prove highly beneficial not only for this condition for your overall well-being too.
Some people are more prone to hypertension as it runs in the family. For such people it is highly advisable to start taking precautionary measures at the earliest and one great way of doing it is by going on for regular monitoring of the pressure levels either at a clinic or at home with a blood pressure monitor.
Also remember mental or emotional stress is known have a significant impact on the pressure levels. So try to avoid any form of stress as much as possible.
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