6 Easy Tips to Help You Lose Weight on a Budget - Part 2

In today's troubled economy anything we do wrong can have a serious consequence in our budget and that happens often when people start diets. Most of the diet plans you see on TV or in the internet require expensive tools difficult to afford. So is there another way to lose weight without falling out of the wagon?

Fortunately there is or to say it even better there are. Here are 6 easy tips to help you lose weight on a budget:

1-DRINK GREEN TEA: This tea has been used in China for thousand of years for his health benefits. It contains many powerful antioxidants and as a result it increases the rate of metabolism, and therefore fat burning.

2-EAT LEGUMES: Legumes are a great food option for a healthy weight loss diet, they are low in calories, and are rich in protein, fiber, and other essential nutrients, and of course they cost little.

3-EAT EARLY: When the main meal is late in the evening it is very easy to be stored later as fat. Try and reverse this bad routine,and at night just stick to eat something simple and light.

4-CHEW YOUR FOOD: It takes 20 minute to your brain to receive the message that you had enough, by chewing good your food you not only help your digestion but you also eat less.

5-EAT WHOLE GRAIN FOODS: Eating whole grain foods such as whole wheat bread, brown rice, and pasta provides your body with more fiber. Fiber fills you fast and you wont feel hungry.

6-WALK LIKE WHEN YOU ARE LATE: Walking is good, but if you want to burn many calories, brisk walking is the solution is less tiring than running and puts you right into fat burning mode. Imagine yourself like if you are late at work or when you rush to catch the bus.

Read also at this site