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Beating The Battle Of The Bulge

There is huge media focus on obesity and excess weight with certain tabloid "newspapers" crowing with glee if a celebrity is seen with an ounce of fat on them. This leads to more and more people become obsessed with their weight and how they look.

2. Lunch Like a Minister( Normal Lunch)

Many people who have high blood pressure aren't aware of it. In fact, it is possible to have hypertension without any symptoms for many years. However, this doesn't mean it isn't having a harmful effect on the body. It may be damaging the heart and arteries and this could lead to serious illness. Eventually, other organs can become involved as well and the risk of heart attack, blindness and renal failure is increased. So it is important to have high blood pressure diagnosed as early as possible.

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1. Relaxation: Relaxation pretty much summarizes what subconscious thought is. Whenever you are relaxed, your brainwave activity naturally decreases. This is reminiscent of being in a trance state, a subconscious state. It is here that the mind is most receptive to new images and stimuli. Unlike your conscious mind, your subconscious is uncritical. It does not analyze or critique. It just accepts. Now there are numerous ways to bring about deep levels of relaxation, or shall I say--subconsciousness. One that I use with my clients is called progressive relaxation. Progressive relaxation is much like meditation and involves scanning the body from head to toe and relaxing each part. When you do this, your mind naturally drifts into a deep trance-like state, making it super receptive to what you tell it and leading you towarrd easy weight loss.

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- 1 set of 8 reps with 75% of the weight you will use in your "real" sets.

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